Time & Location
29 Oct 2022, 09:00 – 30 Oct 2022, 15:00
Sandton, 43 Homestead Rd, Rivonia, Sandton, 2191, South Africa
Guests
About the event
OUTDOOR FITNESS ACTIVITIES
9:15 – 10:00 –Full Body Bootcamp (adults & kids)
10:15 – 11:15 – Yoga (adults only)*
11:30 – 12:30 – Pilates (adults only)*
13:00 – 13:45 – Full Body Bootcamp (adults & kids)
14:00 – 15:00 – Yoga (adults only)
KIDS ACTIVITIES
9:15 – 9.45 Wellness movement session
incorporating Nia and Catrobatkidz (7-9 years)
10:00 - 10:30 Wellness movement session
incorporating Nia and Catrobatkidz (10-13 years)
10:45 – 11:15 Kids Yoga (3-7 Years)
11:30 – 12:00 Kids Yoga (8 – 12 Years)
12:30 – 13:30 'In My Feelings' game (11-18 years)
* please bring your own mat if possible
TALKS
Track One
9:15 – 10:15 Finding New Ways to Recover from Stress, Anxiety and Trauma - Carol Graves
10:30 – 11:30 Preventable Diseases: How to Detect Them Early - Geraldine Timothy
11:45 – 12:45 The Pyjama Culture (Behavioural Weight Management) – Susan Frances, Abilities
13:00 – 14:00 MagicEQ: Emotions Make or Break – Julie McCarthy, Magic Blox 4 Life
14:15 – 15:15 The practice of mental wellness - Mark Joseph, Mindful Revolution
Track Two
9:15 – 10:00 Parental Burnout: What is it and What Can We Do to Help Ourselves...and Others? - Mandy Herold
10:30 – 11:30 Affordable Stem Cell Technology for Health and Wellness - Bev Milun
13:00 - 14:00 Nutrition and the Benefits of Blending/Juicing - Ros Hinchcliffe
HEALTH & WELLNESS MARKET
Sandton Yoga Lounge – Yoga Studio, Yoga Accessories
Magic Blox 4 Life Studio – Children’s Wellness Centre
Zainab Peer – Medivision Optometrist Paulshof
Mosaic Wellbeing – Personalised Supplements for Adults and Kids
The Apothecary – Health & Wellness Shop
Faith Wesson – In my Feelings Game
Ilhaam Khaan – Specialist Wellness Counsellor
Dr Zano Tyranes – Chiropractor
Abilities – Behavioural Weight Management
Forever Living – Aloe Vera Products
Gwen Peterse – Zinzino (Personalized Nutrition)
Carmelia Fouche - dōTERRA Essential Oils
Kim Brady - Mobile Massage *
Discovery Wellness Screening**
* R50 for a 15-minute neck & shoulder or foot massage
** Available to Discovery Members only - advance booking essential