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Sat, 29 Oct

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Sandton

Health & Wellness Day (free entry)

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Health & Wellness Day (free entry)
Health & Wellness Day (free entry)

Time & Location

29 Oct 2022, 09:00 – 30 Oct 2022, 15:00

Sandton, 43 Homestead Rd, Rivonia, Sandton, 2191, South Africa

Guests

About the event

OUTDOOR FITNESS ACTIVITIES

9:15 – 10:00 –Full Body Bootcamp (adults & kids)

10:15 – 11:15 – Yoga (adults only)*

11:30 – 12:30 – Pilates (adults only)*

13:00 – 13:45 – Full Body Bootcamp (adults & kids)

14:00 – 15:00 – Yoga (adults only)

KIDS ACTIVITIES

9:15 – 9.45 Wellness movement session

incorporating Nia and Catrobatkidz (7-9 years)

10:00 - 10:30 Wellness movement session

incorporating Nia and Catrobatkidz (10-13 years)

10:45 – 11:15 Kids Yoga (3-7 Years)

11:30 – 12:00 Kids Yoga (8 – 12 Years)

12:30 – 13:30 'In My Feelings' game (11-18 years)

* please bring your own mat if possible 

TALKS 

Track One

9:15 – 10:15 Finding New Ways to Recover from Stress, Anxiety and Trauma - Carol Graves

10:30 – 11:30 Preventable Diseases: How to Detect Them Early - Geraldine Timothy

11:45 – 12:45 The Pyjama Culture (Behavioural Weight Management) – Susan Frances, Abilities

13:00 – 14:00 MagicEQ: Emotions Make or Break – Julie McCarthy, Magic Blox 4 Life

14:15 – 15:15 The practice of mental wellness - Mark Joseph, Mindful Revolution

Track Two

9:15 – 10:00 Parental Burnout: What is it and What Can We Do to Help Ourselves...and Others? - Mandy Herold

10:30 – 11:30 Affordable Stem Cell Technology for Health and Wellness - Bev Milun

13:00 - 14:00 Nutrition and the Benefits of Blending/Juicing - Ros Hinchcliffe

HEALTH & WELLNESS MARKET

Sandton Yoga Lounge – Yoga Studio, Yoga Accessories

Magic Blox 4 Life Studio – Children’s Wellness Centre

Zainab Peer – Medivision Optometrist Paulshof 

Mosaic Wellbeing – Personalised Supplements for Adults and Kids

The Apothecary – Health & Wellness Shop

Faith Wesson – In my Feelings Game

Ilhaam Khaan – Specialist Wellness Counsellor

Dr Zano Tyranes – Chiropractor

Abilities – Behavioural Weight Management

Forever Living – Aloe Vera Products

Gwen Peterse – Zinzino (Personalized Nutrition)

Carmelia Fouche - dōTERRA Essential Oils

Kim Brady - Mobile Massage *

Discovery Wellness Screening**

* R50 for a 15-minute neck & shoulder or foot massage

** Available to Discovery Members only - advance booking essential

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