50-hour Yin Yoga Teacher training course

Service Description

Most styles of yoga practised in the West are what's known as 'yang', i.e. fast-paced and focused on muscular strength and flexibility. While there is nothing wrong with yang styles of yoga, it is equally important to focus on your deep connective tissues, e.g. your fascia, ligaments, joints and bones. This is where yin yoga comes in - a very slow, meditative practice which gives you the opportunity to turn inward and tune into both your mind and the physical sensations of your body. If you are a yoga teacher or a teacher trainee, this 50-hour teacher training course will give you a comprehensive introduction to the fundamentals of yin yoga and how to teach it with confidence.