An introduction to safe backbending
- 400 South African randR 400
- Robant Lane
In this exciting 2.5 hour workshop you will learn: - The basic anatomy of backbending - The energetic function of backbends - Various backbends, transitions and back bending techniques - How to strengthen and advance your backbending practice - How to prevent lower back pain and injuries This workshop is suitable for all levels of yoga student, but is not recommended for complete beginners.
The Sandton Yoga Lounge, A Really Good Therapist Centre, Robant Lane, Rivonia, Sandton, South Africa