Hot Flow

  • Duration Varies
  • Robant Lane

Service Description

Sweating is not optional in a Hot Flow class! The studio is heated to get your blood circulation flowing as we move through a vinyasa class. Let the heat and the flow loosen your muscles and joints while burning calories at the same time. The heat is as much of a mental challenge as it is a physical one. Push through it and you’ll feel the change in your flexibility, mobility and metabolism.

Upcoming Sessions

Contact Details

  • The Sandton Yoga Lounge, A Really Good Therapist Centre, Robant Lane, Rivonia, Sandton, South Africa