Hot Yin

Service Description

Hot Yin yoga is a type of yoga that combines the popular hot yoga style with the more meditative-like yin yoga. Like other forms of hot yoga, Hot Yin yoga is practiced in a heated room, but the temperature is a bit cooler than most hot yoga classes. Like regular yin yoga, a Hot Yin yoga practice includes fewer postures, which are held for three to five minutes or more in an effort to release the connective tissues, fascia, ligaments, joints and bone.

Cancellation Policy

A 30 min cancellation policy applies for cancellation - please ensure you cancel prior to this time to avoid being charged

Contact Details

• The Sandton Yoga Lounge, A Really Good Therapist Centre, Robant Lane, Rivonia, Sandton, South Africa