Introduction to Hot26

Service Description

The Hot26 series consists of a sequence of 26 physical postures and 2 breathing exercises. The yoga poses are practised in 40°C heat and are suitable for new and advanced practitioners alike. There are unlimited benefits to practicing Hot26 yoga. The infared heat helps heal old injuries and scar tissues. It helps improve posture, lose weight, tone up and achieve better balance and focus. During class you will work every single muscle, gland and organ in your body! This 2-hour+ workshop will give you a thorough introduction to each of the poses and ensure that you feel confident when attending a Hot26 class.

Cancellation Policy

A 30 min cancellation policy applies for cancellation - please ensure you cancel prior to this time to avoid being charged

Contact Details

• The Sandton Yoga Lounge, A Really Good Therapist Centre, Robant Lane, Rivonia, Sandton, South Africa

  +27829729843

  ros@yogalounge.co.za