Mat Beginners Yoga Course

Service Description

Ever wanted to try yoga but been too intimidated to go to a class? Done a few classes but not sure if you're doing the poses correctly? If you answered yes to either of these questions then this course is for you! Over five weeks you will learn the correct alignment in the main yoga poses as well as some basic breathing exercises. At the end of the course you will feel confident enough to (re)start your yoga practice, whether in a studio class on online.

Cancellation Policy

A 30 min cancellation policy applies for cancellation - please ensure you cancel prior to this time to avoid being charged

Contact Details

• The Sandton Yoga Lounge, A Really Good Therapist Centre, Robant Lane, Rivonia, Sandton, South Africa

  +27829729843

  ros@yogalounge.co.za