Restorative

  • 1 hour 15 minutes
  • Robant Lane

Service Description

While it may feel like you’re not doing much in a restorative yoga class…that’s the point. The mellow, slow-moving practice with longer holds and a variety of props gives your body a chance tap into your parasympathetic nervous system, allowing you to experience deeper relaxation.

Upcoming Sessions

Contact Details

  • The Sandton Yoga Lounge, A Really Good Therapist Centre, Robant Lane, Rivonia, Sandton, South Africa

    +27829729843

    ros@yogalounge.co.za