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Yoga inversions for beginners

  • 400 South African rand
  • Robant Lane

Service Description

Ever wanted to learn or try cool inversions but were too afraid to try them in class? If yes, then this workshop is just for you! This workshop is designed to assist you to safely get in and out of inversions in a guided, step-by-step manner. In this workshop you will learn: - How to get into inversions such as supported head stand, shoulder stand, modified forearm stand, etc. - The benefits of inversions - How to avoid injury This workshop is suitable for those who have started a yoga practice recently or who have a regular practice and want to feel more confident in inversions.

Upcoming Sessions

Contact Details

  • The Sandton Yoga Lounge, A Really Good Therapist Centre, Robant Lane, Rivonia, Sandton, South Africa

    +27829729843

    ros@yogalounge.co.za